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Type: Posts; User: Jamale Jones

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    Sticky: About the A2A-TRE Guide

    You can lead a man towards understanding,
    but you can't make him think.

    The Ripped Effect is a Men's Lifestyle planner designed to help build, and inspire discipline, strong habit building, and...
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    Transformation Pictures

    Aint nothing to it, but to do it!

    TRE!

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    Update 1.29.2021

    2021 is starting off to be a great year! Mentally AND Physically!


    I've remained on track for the most part with my diet and nutrition. My training has leveled up and I am finally working with a...
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    Body of Water

    "Body of Water" (1.28.2021)
    Jamale J. Jones


    May your Captain navigate to where you are
    Never allow the storms to keep him blind to where youíve been
    As if your growth somehow became a life...
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    Protein Shakes are LIIIIFE!

    Most people drink them for pleasure, others because they were told they should. Most have no clue how to appropriately "supplement" them into their diet so they are either taking in too many extra...
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    Staying Fit ALL 2021!!! #Day11

    MENTALLY AND PHYSICALLY FIT!!!!!
    With ZERO plans on falling off. I didn't fall off 2020, but I didn't control my impulses AT ALL... which is the one thing I have taken control over this time around....
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    Limitless Mind

    I think as deep as the minds reach is defined..
    it's limitless, an unthinkable size even if timed by infinite...
    ever expanding... It's a creative imprisonment..
    I have to keep moving.. I'll...
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    Eccentric Thoughts - Let's Fly

    Eccentric Thoughts - Letís Fly
    By Jamale J. Jones



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    (c) OmarDiazArt

    Itís been only a night,
    Yet your face has enticed meÖ
  9. Confusing Pain with Emotions & Love

    I saw a post on Instagram this morning that read.

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    My Initial Response was...
    "The unfortunate thing is that it's often the disrespect that caused the person to rekindle... The inadequate...
  10. Dear Brothers & ALL MEN - Stop MUGGIN'

    I see this so often, and it's a response due to historical conditioning. I often catch myself returning a "mean mug" in jest... Now, if this does happen, I back-step and approach... compliment them,...
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    Miss Me When I'm Gone...

    Miss Me When Iím Gone
    - Jamale J. Jones


    You won't need to miss me when I'm gone..
    I'll let you see the wave I'm riding on,
    you had your chance to fly away
    but let a storm cloud guide you...
  12. When Validation is a GREAT force of use

    I have to admit, I've been questioning some of my actions as of late. Even having the awareness that what I do is, and should be done for my benefit... I can't help but to fall into the normal human...
  13. The Critical Drinker Review!

    The Best Reviewer on the Internet lmao

    https://www.youtube.com/watch?v=PeieblTIw7A&ab_channel=TheCriticalDrinker
  14. Just watched the review. I'm seeing the same...

    Just watched the review. I'm seeing the same shit.. I'll watch for sheer entertainment only, on about 2 years. lol
  15. Getting Fit and Keeping it ONE HUNDRED

    The Holidays, while spent solo, (which the exception of New years... Thanks Ladies :o )has been great to me. I'm entering 2021 with no regrets, and leaving behind those I attempted to reach out to in...
  16. It Seems Everyone is Depressed Now...

    The World itself is depressed. Seems like depressed is the new normal state. I'm not surprised... We're bombarded with sensation in a society where success is based on production... in an economy...
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    I've Made It through Depression

    I've Made It Through Depression
    Jamale J. Jones

    I finally made it through depression,
    YES! No longer am I depressed...
    Although the moon will raise the tides
    the sun will shine and show its...
  18. CJFosiCBnGH

    CJFosiCBnGH
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    Perception & Anxiety

    Anxiety will alter and eventually damage your perception of the most basic instances in life. Anxiety is an intelligent virus that feeds off thoughts, moments and time.. It will spill over into the...
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    Today was a GOOD day...

    Had a nice lunch hour workout, as well as a chill Evening workout after the workday ended. Been a busy week for the Entertainment Industry, with most Agencies closing early, so networks have go into...
  21. Today's Lunch Hour Workout - Simple & Effective

    I posted this with my phone, the images would only show as links in the post, which isn't a problem, but I didn't enjoy the look of it :) so now they are attached below. The first image beginning at...
  22. Arsonist to Architect (Part 2) - Understanding Change

    Arsonist to Architect (Part 2)
    Understanding Change
    100 Days of Discipline - Jamale J. Jones


    The choices and decisions you make are based on how you view yourself. Actions that sabotages...
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    Diverse Emotions - Jamale J. Jones

    Diverse Emotions

    I am a man with pride,
    I attempted to hide my feelings
    with the fear of my emotions revealingÖ
    a soft heart,
    but keeping these words away from you
    is like trying to hide...
  24. Arsonist to Architect (Part 1) - Understanding Transformation

    Arsonist to Architect (Part 1)
    Understanding Transformation
    100 Days of Discipline - Jamale J. Jones

    “I know of no more encouraging fact, than the unquestionable ability of man, to elevate his...
  25. Arsonist to Architect (Part 1) - Understanding Transformation

    Arsonist to Architect (Part 1)
    Understanding Transformation
    100 Days of Discipline - Jamale J. Jones

    ďI know of no more encouraging fact, than the unquestionable ability of man, to elevate his...
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